Our team at Wellness Inspired are available to run a variety of educational workshops for your school or workplace. Workshops are interactive and engaging and usually run for around an hour.
Some of our popular topics include:
A guide to calories and macros: What they mean and how to use them
What affects our metabolism
Effective fitness & nutritional goal setting
Mindfulness techniques in relation to weight management
Overcoming negative body image and self-esteem issues
