Located in a quiet court in Patterson Lakes, our studio is ideally situated for a private training experience with minimal traffic exposure.

Lined with commercial grade quality rubber flooring, our studio contains a brand-new Iron Edge squat rack to allow for highest achievement during the big compound lifts. We also have a wide range of dumbbell weights, a training (or ‘beginner’) barbell, and an Iron Edge cable machine which assists with training for time under tension for maximal results.

We also have a Concept2 commercial grade rowing machine to support adequate warm-ups and cardiovascular training. The Concept2 rower offers one of the more comprehensive, full-body workouts of any fitness machine.

Additionally, we have a wide variety of equipment for functional training. Functional training involves the use of exercises which mimic the same or similar movement patterns as everyday life activities, helping to make those activities easier and injury free.

Some examples of functional equipment include kettlebells, weighted balls & bags, TRX suspension trainer, resistance bands, Swisse ball and wall balls.

So, no matter what your health or fitness goal, we are well equipped and ready to welcome you into our space.

Training is also available for families.